Fall Recipe: Slow Cooker Corn and Sausage Chowder

Fall Recipe: Slow Cooker Corn and Sausage Chowder

Craving something warm during these chilly days and nights? Try out this healthy, easy-to-make corn and sausage chowder recipe.

Slow Cooker Corn and Sausage Chowder

Ingredients:
1 pound of chicken or turkey sausage
1 onion, chopped
1 (16 oz) package of frozen corn
3 red skinned or new potatoes, chopped (you don’t need to peel these types of potatoes)
2 cups chicken stock
2 cups milk (use 1% or 2%)
Salt and Pepper

Directions:
In a skillet over medium-high heat, brown up your sausage until it’s cooked through and crumbly.

In your slow cooker, layer your cooked sausage, onion, corn, potatoes and stock. Cover and cook on low 6 to 8 hours or on high 3 hours.

Right before you’re ready to serve your soup, stir in your milk and let it sit about 5 minutes or so.

Ladle soup into bowls and enjoy.

For more healthy recipes, visit TexasHealth.org/Recipes.

5 Comments

  1. Kay Greenway
    February 6, 2014

    When you do healthy recipes for places like Texas Health Resources please include the calories per serving. It would help to know if I can fit it in my weight loss program.

    Reply
    • Texas Health Resources
      February 7, 2014

      Hi Kay: Thanks for your comment! Our recipes come from a variety of sources but we’ll do our best to include that information going forward. We appreciate your taking the time to read our blog!
      – Tom Erickson, Web Content Specialist, Texas Health Resources

      Reply
  2. Mary Palomares
    February 7, 2014

    It is so important for many of us to check per serving amounts of sodium, sugar, carbs, fat and calories. If possible, please include as much food content information so we can better track healthier diet control for diabetes, high blood pressure, and high cholesterol. The recipes are great. Thank you very much.

    Reply
  3. BJ Correu
    February 7, 2014

    I also need to know as much content information as possible since I am on a low fat, low cholesterol, low sugar diet. It would be so helpful to know before using the recipe.
    I enjoy this web site. Thank you.

    Reply
  4. February 9, 2014

    Looking forward to use this recipe It will be wonderful on these cold freezing days in North Texas!

    Reply

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